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F L E X

  • Beyond the Barre London East Hill Baptist Church, 182 East Hill London SW18 2HD (map)

The unsung hero of the gym roster is the lowly stretch class . Repeatedly passed over for spin and boot camp, stretching can prevent injuries, relieve tension, improve alignment and has other health benefits. ... MELT, which uses a long foam roller, is one of the biggest-name stretch methods in New York.

A great supplementary class for all levels, F L E X is led by highly-experienced, professional fitness intructors. No experience is necessary and classes are open to anyone aged over 18 years.

Earlier Event: March 25
BarreBody
Later Event: March 30
Barre-X