The unsung hero of the gym roster is the lowly stretch class . Repeatedly passed over for spin and boot camp, stretching can prevent injuries, relieve tension, improve alignment and has other health benefits. ... MELT, which uses a long foam roller, is one of the biggest-name stretch methods in New York.
A great supplementary class for all levels, F L E X is led by highly-experienced, professional fitness intructors. No experience is necessary and classes are open to anyone aged over 18 years.